|
Yet most people know and eat only one type. For many people in Singapore, that would be "Thai fragrant white rice". I know of families that eat the same type, same brand of rice for decades. My family was one of them.
That changed when I learned macrobiotics and started to eat unpolished brown rice. Not only did I discover many different types of rice, but also that they can be very very different.
I remember, especially, the first time I ate biodynamic brown rice from Australia. This is rice grown by a special method of agriculture, introduced by Rudolf Steiner, that is not only organic and natural but also takes into account cosmic cycles like the phase of the moon for planting, fertilising and harvesting.
The biodynamic rice tasted so much better than regular organic brown rice. I never thought there could be so much difference.
But... there is still some confusion and, initially, I, too, was confused.
Part of the confusion stems from the fact that, in the past, the type of brown / uinpolished rice available in Singapore (and other parts of Southeast Asia) was mainly dark, reddish brown in colour. But when organic and health foods stores started selling brown rice (from the US, Australia), they were light brown or beige in colour.
Initially, I thought the "red" rice was the genuine unpolished rice and "superior" to the brown rice, which I thought was slightly poiished. I will not be surprised if some people still think the same. Not so. They are just different types of rice with different skin colour. Both are equally unpolished.
As I later discovered, different types of rice come in different colours - beige, reddish brown, chocolate brown, black, etc. There is even unpolished brown rice that looks white. It has a white skin but is still whole, unpolished rice.
'Whole grain'
Another confusion stems from the use of the term "whole grain". Most people understand whole grain rice to mean unpolished brown rice. In Singapore and some other Asian countries, however, the term "whole grain" actually refers to polished white rice that is not broken. This is to differentiate them from lower grades of rice that consists of broken grains.
The most important thing to know about the many different types of rice, whether unpolished or polished, brown or white. is the differences in their lengths:
A few points to note:
In the macrobiotic classification of food terms of yin and yang, the three main types or rice may be viewed as follows...
Types of rice - by name
As consumers become more sophisticated, rice is no longer sold as a generic food and nowadays, more of the different types of rice come with names. The more common types of rice include:
Wild rice
Finally, a note about wild rice. Strictly speaking, this is not a type of rice but a different grain. It has been described as a "close cousin" to rice. It is also called Canadian rice or Indian rice - in this case refering to American Red Indians rather than Indians from India.
Wild rice grows in shallow lakes in North America and Canada as well as in northern China - buyt the Chinese no longer eat the grain, only the stalk of the wild rice plant, as a vegetable.
It is a very long grain, longer than even Basmati rice and has a strong nutty flavour. Because of the strong flavour - and also its high price - wild rice is not normally eaten like regular rice as a main food with accompanying dishes of meat, vegetables, etc. Some Western restaurants serve it as a small side dish. It may also be added to regular rice - 10 percent or more - to impart a nice flavour.
|
|
New! Comments
Have your say about what you just read! Kindly leave a comment in the box below.